Hamer Strength-Speed was developed by Todd Hamer to help all athletes achieve their personal goals. This site is for discussion and knowledge sharing regarding athletics, training, nutrition, and general conditioning.

Todd Hamer has worked with numerous collegiate, professional, and amateur athletes. Todd received a bachelors of science from Penn State and a masters degree from Virginia Commonwealth University (VCU). In addition, Todd is a competitive powerlifter with his best lifts at 545 squat, 375 bench press, and 500 deadlift. Todd has also competed in many running events, completing a 5K in under 20 minutes with a 5:07 mile. For more information, read Todd's bio.

Current highlights

Check out Todd's article, "Build Big Calves," in the May issue of Men's Fitness or check out his bio in the Men's Fitness Trainers Directory.

View Todd's latest article on XLathlete.com.

View Todd's jump pull-up workout on MensFitness.com

View the Hamer Strength-Speed Newsletter #3.

Check out the Diesel Crew site and read a quote from Todd in the Sturdy Shoulder Seminar recap by Jim Smith.

Check out Steven M. Horwitz's book, Rotator Cuff Relief.

NEW: The Lift Strong CD is now available. Get your copy today!

Get your ebook from Ferruggia here!