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Q & A
Have a question? Send a message to toddhamer@hamerstrength.com.
Advice on becoming a better strength coach...
Experience with "DB methods"...
Shoulder injury with benching...
Three questions about training...
Whey protein and meal replacement shakes...
Good luck... Bench techniques...Feedback on the book, The Sports Book: Best Training Ever!...
Starting a speed camp for kids...
Training before running a 5K...
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Last updated: October.06.2008