Testimonials

Here are what some of the athletes I have trained have to say:

• "Coach Hamer is a great coach to work with if you are looking to take your game to the next level. Using his program, I was able to shave time off of my 40, clocking under 4.5 for the first time in my college career. I also achieved three personal bests in the three most important football movements: bench, squat, and hang clean. It was a pleasure working with Coach Hamer before the most important athletic year of my life: my senior year of college. His dedication to training athletes helped make my offseason more productive than I could have hoped and it translated to 'on the field' results. Coach Hamer's training program coupled with his knowledge of nutrition helped me accomplish my goal to add lean body mass while improving my speed and agility. Trying the school record for wins during our senior year was a great accomplishment and Coach Hamer's training program played a key part in that success." --Ian Jackson, All MAAC football player.



• "I've only had the pleasure of working with Todd a few times and what stood out to me the most was his passion to train athletes, to improve their ability and to help them reach their goals. Todd had an answer and explanation for every question I had. He taugh me and helped me understand the exercises that would benefit or not benefit me in my particular sport. Todd's passion and knowledge helps him do a tremendous job in helping athletes see and become aware of their maximum potential." --Julie McBride, Professional Basketball Player, Former All Big East Performer Syracuse University.



• "As a Division I basketball player, there are rigid demands placed on me by my coaches and the school to be in top physical condition. Strength is something that is very important to any athlete. During the time that I was fortunate enough to train under Coach Hamer, not only did I drastically increase my overall strength and explosiveness, but I was also learning newer more innovative training methods. In only a few short months my team's average bench press shot up an average of 20 pounds. Coach Hamer's enthusiasm and dedication to his athletes made it fun to train, yet he always demanded and yielded results. I have learned a variety of training strategies that have helped me become a much stronger, more competitive athlete." --Brendan Copes, D-I basketball player, Marist College, Poughkeepsie, NY



• "As a student athlete, I was never fond of working out. I was under the assumption that good results on the field were simply achieved by practicing on the field. Unfortunately, it was not until my senior year that I realized excellent results were capable through not only practicing on the field but also concentrating on specific strength and conditioning aspects. Luckily, Todd Hamer began to work with me. Through his knowledge and experience, myself as well as my teammates were able to personally realize the benefits of strength and speed training." --Tracy Waterson, Four Year Varsity Lacrosse Letter Winner, George Mason University, Fairfax, VA